Enjoy this guided moving mindfulness practice with Wellness Trainer Suzen Sharda Segall accompanied by the talented percussionist Lenny Santoro sharing the unique energy healing of his Reiki Rav drums.
The sequence Sharda introduces is rooted in the ancient Chinese Yoga (QiGong) enery exercise system and the modern very short form of The Tai Ji Dance of the Five elements. This introduction to Tai Ji will leave you restored and encouraged to continue with simple effective self-care in your daily life.
Suitable for every body...seasoned practitioners to first time explorers. Dress for comfort with flat -bottom shoes/slippers/or just socks.
Please retain your receipt, it will serve as your ticket. No refunds.